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Introduction Some might think sleep is a waste of time or that lazy people only sleep. But like food, water, oxygen and sex, SLEEP IS A BASIC NEED OF THE…
Introduction Ever wondered why we are sensible to sounds while dozing off, what happens when we sleep why waking someone up from sleep is so tough, and why we tend…
Introduction Choosing the right sleeping position is the secret key to a peaceful night’s sleep. Are you aware that your sleeping position is affected by gravity? Gravity determines people’s comfort…
Introduction Have you ever wondered why you feel sleepy around your regular bedtime? It’s because of the circadian rhythm. In this blog, we gonna see how circadian rhythm makes us…
Introduction Have you ever wondered why drunken people go to sleep easily but look sleep-deprived the next day? In this blog, we gonna see how alcohol affects sleep with some…
Introduction Can you go without caffeine for a day? In this blog, we gonna see how caffeine affects sleep with some tips at the end. Now let’s see how Caffeine…
About me
I am S. K. Subhalakshmi, a Siddha Doctor and an Educator. I blog and take online classes, through which I educate people about Health, dis-ease, diet, medicine etc.
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- Morning urges