Introduction Some might think sleep is a waste of time or that lazy people only sleep. But like food, water, oxygen and sex, SLEEP IS A BASIC NEED OF THE BODY. I call Sleep as Night Duty Dr Whizz as it fixes us while we sleep. We heal while we sleep. Who knows? In future,…
Introduction Ever wondered why we are sensible to sounds while dozing off, what happens when we sleep why waking someone up from sleep is so tough, and why we tend to have intense dreams in the morning, and where do we go when we sleep ? And when we are lost in dreams, why can’t…
Introduction Choosing the right sleeping position is the secret key to a peaceful night’s sleep. Are you aware that your sleeping position is affected by gravity? Gravity determines people’s comfort level in different sleeping positions and also affects blood flow. In this blog, we are going to see sleeping positions for 28 dis-eases with some…
Introduction Have you ever wondered why you feel sleepy around your regular bedtime? It’s because of the circadian rhythm. In this blog, we gonna see how circadian rhythm makes us sleep and wake with some tips to follow. circadian rhythm sleep wake cycle Let’s get into the short history section before moving on to the relationship…
Introduction Have you ever wondered why drunken people go to sleep easily but look sleep-deprived the next day? In this blog, we gonna see how alcohol affects sleep with some tips at the end. Alcohol and sleep Why does alcohol make me sleepy and how? Alcohol is a central nervous system depressant, which means it…
Introduction Can you go without caffeine for a day? In this blog, we gonna see how caffeine affects sleep with some tips at the end. Now let’s see how Caffeine affects adenosine which makes us sleep. Caffeine and Adenosine Caffeine is a drug, that stimulates our brain and nervous systems and keeps us alert. The…
Introduction Do you ever wonder why you feel the urge to sleep after a long period of being awake? Even if we try hard not to sleep, at some point we fall asleep. Have you ever thought why? In this blog, we gonna see how sleep pressure makes us sleep and wake. Have you heard…
Have you ever wondered, what helps you sleep at night, Or have you felt an urge to sleep after a long period of being awake?
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