Introduction Some might think sleep is a waste of time or that lazy people only sleep. But like food, water, oxygen and sex, SLEEP IS A BASIC NEED OF THE BODY. I call Sleep as Night Duty Dr Whizz as it fixes us while we sleep. We heal while we sleep. Who knows? In future,…
Introduction Ever wondered why we are sensible to sounds while dozing off, what happens when we sleep why waking someone up from sleep is so tough, and why we tend to have intense dreams in the morning, and where do we go when we sleep ? And when we are lost in dreams, why can’t…
Introduction Choosing the right sleeping position is the secret key to a peaceful night’s sleep. Are you aware that your sleeping position is affected by gravity? Gravity determines people’s comfort level in different sleeping positions and also affects blood flow. In this blog, we are going to see sleeping positions for 28 dis-eases with some…
Introduction Have you ever wondered why you feel sleepy around your regular bedtime? It’s because of the circadian rhythm. In this blog, we gonna see how circadian rhythm makes us sleep and wake with some tips to follow. circadian rhythm sleep wake cycle Let’s get into the short history section before moving on to the relationship…
Have you ever wondered, what helps you sleep at night, Or have you felt an urge to sleep after a long period of being awake?
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